Is sitting and working all day a literal pain in your back? It is a problem for all. It is seen in a study that four out of five people have developed back and neck pain from sitting all day. It is the second most common reason in Oklahoma City why people go to the back doctor frequently. It can be various, from persistent dull to sudden sharp pain.
Working from home has become a new normal for everyone, and it has brought in its own set of problems. People tend to have an impromptu workstation on their bed, coffee table, or kitchen slab. To get rid of the pain entirely, you need to go to the best doctors for back pain. Let’s see how you can avoid back pain with simple hacks.
Don’t Slump
When you set up your room in an office-like environment, it mainly consists of a couch, lounge chairs, or kitchen tables. Some people even opt to sit on their bed while working, which is not a good place for your posture. This can highly affect your posture as you are always slouching when sitting in that position. Some of the best doctors for back pain suggest never slumping while sitting all day.
Stop Lying on Your Stomach
Everyone who uses their bed as their workstation habit lying on their stomach while working are inviting back pain. Belly sleeping is the worst position you can work in, creating severe neck and back strain. If you feel serious pain while lying down like this, you should consider going to a back doctor.
Do the Right Exercise
You have to take out time to do the right exercises every day. Some of the best doctors for back pain suggest that exercises like traditional crunches or sit-ups can worsen the pain. Instead, they suggest doing yoga or focusing on ab exercises to firm up your core.
Get Lumber and Shoulder Support
Nowadays, you can buy lumber support and shoulder support pillows to help you sit straight. It allows you to maintain the swayback in your lower spine. Back doctors say that pillow can help to minimize your upper neck and mid back pain.
Minimize Your Pain with Best Back Doctors
Here at Neuroscience Specialist, we have the most experienced doctors giving innovative solutions to patients suffering from pain. Call to get a consultation ASAP.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.
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